Two iPhone apps for meditation

If you are looking for peace in a busy life, or simply want to set some free space in your brain, the following apps might be useful.

– Headspace: guided 10-minute meditations. Pre-recorded by a British young man. It has a ten-day trial period, but charges a fee afterwards.

– Insight Timer: provides free, pre-recorded guided meditation by famous meditation practitioners (Thich Nhat Hahn, for example). You can also share your life experiences and thoughts on meditation on a discussion forum.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s